CORONAVIRUS
COMMUNITY & BUSINESS
RECOVERY INITIATIVE
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This is for you, for your family, your business
& your community.
With Covid-19 disrupting our lives, clear and positive information is more important than ever.
As well as social distancing, taking care of your Immune System and following Good-Health Guidelines is vital.
Of course, no single vitamin, food or action can protect you from infection. Instead, a combination of healthy balanced diet and lifestyle is your best line of defence. Show your customers you care for their well-being and display the ‘Give Yourself a Fighting Chance’ posters.
Social Distancing is crucial
Yet, it’s still possible to catch Covid-19. So because you can get infected, here are some easy steps you can take now to help your immune system be more prepared and fight infection.
Check your daily diet
According to doctors and health professionals, no one single food or supplement can protect you from getting Covid-19. However, a healthy balanced diet including the right fruit and vegetables, high in vitamins and nutrients, can support your body’s ability to fight infection.
Stay safe during these stressful times
Taking steps to minimise stress is important. Keep an eye to monitor your stress levels and preserve the energy your body needs to respond better under pressure.
Are you getting enough sleep?
According to health experts, quality sleep of at least 7 to 8 hours, can help you keep your immune system in fighting shape and help your body’s immune response against infection.
Regular exercise, one of the pillars of healthy living
Exercise can contribute to a healthy immune system. It improves cardiovascular health, lowers blood pressure and promotes good circulation. This allows the cells and substances of the immune system to move through the body freely and do their job more efficiently.
For a safer/healthier community & the local economy
Local business says ‘We’re still here for you’
(Click on any picture to enlarge and view gallery)
And not forgetting our Key Workers
ON THE FRONT LINES LOOKING AFTER US ALL